MateFit - Exercise controls weight- Exercise can help prevent excess weight gain
Exercise controls weight- Exercise can help prevent excess weight gain or help maintain weight loss.
When you take part in physical activity, you burn calories. The more concentrated the activity, the more calories you burn. You don't need to set aside a half a day for exercise to obtain weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways, by taking the stairs instead of the elevator or revving up your everyday chores. Teatox Tea 28 Days
Exercise improves mood- What better for a natural emotional lift or to blow off some steam after a stressful day than to exercise?
MateFit - Time To Say Goodbye…
Still have a few extra pounds from the holidays? Drop weight quickly while maintaining muscle mass and keeping energy levels high with these tips.
Cut liquid calories:
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. Coffee with a splash of nonfat milk instead of a large latte or sipping on green tea or Teatox Tea 28 Days
with a squeeze of fresh lemon is an even better idea. Studies show that the phytonutrients in green tea or Teatox Tea
may help with fat burning, particularly during exercise.