MateFit - Don’t fall prey to the ‘one to two’ rule.
With so many holiday events revolving around food and cocktails, it's easy to add on one to two extra pounds between Thanksgiving and New Year's Day. You don’t have to fall prey to the holiday ‘one to two’ rule. Here are a few tips to keep the waistline in check while enjoying our holidays. Teatox Tea 28 Days Eat before the big meal
We know that your usual daily diet isn’t nearly as tasty as the dinner you will feast your eyes upon, but showing up for the feast with an empty stomach is a recipe for over-eating.