MateFit - 5 Exercises to get you ready for Bikini Season
Push-ups with rotation-Do a push up; at the top of the movement, rotate with one arm off the ground. Have your head follow your rotating arm, holding at the top of the movement. Maintaining control, lower your arm back into the push up position and repeat on the other side. Drink more MateFit Metabolic Boost Tea 40 Days Tea to keep your body energy.
Up-down plank-Start prone, lying face down on the floor. Rise up onto your feet and elbows. Keeping your core and glutes strong, initiate movement by rising up from your elbows to your hands. Once you’re on your hands, maintain the position for a couple seconds and return back to your elbows.
Spiderman lunges-Assume the push up position before driving up your right leg so it sits just outside your right hand. Return your right foot to the start position and repeat on the left side.
Prone cobra-Start prone, lying face down with your arms relaxed next to your body. Lifting your head, upper chest and arms, squeeze your shoulder blades together and down. Keeping your chin tucked, in neutral position, rotate your arms externally. Hold this pose before relaxing back down into the starting position
Bodyweight sit through-Assume the push up position, this time with your hands directly under your shoulders. Slightly bending your right knee, bring it towards your chest before extending your right leg out to the left side of your body while keeping your hands in line with your shoulder. Bring your leg back into the starting position and repeat on the other side.
MateFit - Get Your Body Ready for Spring
Sunny days are here again, and you can’t wait to get outside and get a taste of spring. But before you do, you need to prepare your body for your exercise program, especially if you used the winter weather as an excuse to become a couch potato.
Whatever you do, don’t go out and try to run 10 miles on the first day after a winter of little or no physical activity. Teatox Tea 28 Days You have to take it slow.
Even with the first warm days of the season calling your name, taking it slow means starting from square one: If you've been a little less than active for a while, check with your doctor before you start any new exercise program.
If you have taken the winter off, start your spring training by walking for 10 minutes every day or every other day for a week, and then the next week, walk for 15 minutes From there, work your way up by five-minute intervals each week to a 30 to 40 minute walk. And stretch well.
We know, this is a lot slower than most people want to go, but after about a month of conditioning, you'll have built up enough flexibility and strength to move forward with a more strenuous exercise program.