If you've been avoiding fitness because of costs and confusion, we're here to get you on the right track.
There's nothing like getting a free workout from the pros, so if you have a hard time motivating yourself, these fitness channels below will do the trick.
Working out is all about making sure you're interested in your exercise routine. We've gathered everything from yoga workouts to focused workouts (think abs, legs and butt), and other free channels that offer advice on recipes to reviews to well-being tips. We have workouts that are under one minute to workouts that can last up to an hour.
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Here are 20 of our favorite free workout channels on YouTube, Instagram and more. For the most part, we have tried to cater to individual fitness needs, but if you see your favorite channel missing, let us know by sending the info to Contact MateFit
Beginners Abs & Butt Workout
Blogilates Focuses on: Full-length and short fitness videos with instructor Cassey Ho Strong Suit: Quick videos on abs, legs, thighs, arms, and full workout challenges Length: Varies from five minutes to 30-minute workouts But there's more: The site also features a collection of cheap clean eating videos with everything from a skinny mac and cheese recipe to a flour-less pizza.
Jillian Michaels: Yoga Meltdown Level 1
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! This workout is from Jillian Michaels DVD "Yoga Meltdown".
My go-to overall strengthening yoga pose: Warrior 3 (Virabhadrasana 3)
Body Positive Yoga Focuses on: A great roundup of yoga videos for women of all shapes, sizes and abilities Strong Suit: We love the site's "judgement-free zone," and how their videos include modifications for people who need it. Length: From two minutes to longer 20-minute features But there's more: The site also conducts interviews with some fearless women on yoga and positive body image.
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BeFiT Transform: 17 Min Workout of the Day- Beginner Level
BeFiT Focuses on: Full HD workouts for your body from head to toe. They also feature celebrity trainers like Jillian Michaels, among others. Strong Suit: A great transformation video series that target workouts for 30 days. They also include a series for beginners. Length: Workouts range from a minute to even an hour But there's more: They also have a mobile workout collection, so you can even take it to the gym or work out in your bedroom.
NICOLE CHAPLIN - BOSU TRX BICEP CURLS
Nicole Chaplin Focuses on: Intense and targeted workouts with fitness guru Nicole Chaplin. Strong Suit: Her videos are great for those of you who want to intensify your workouts. She focuses on everything from partner workouts to bootcamps Length: Under three minutes But there's more: We're actually obsessed with her Instagram page even more. She has quick fitness videos and poses all of us can strive for!
HASfit Focuses on: Custom programs that target everything from cardio to sports performances to MMA fitness for men and women. Strong Suit: What we love about this challenge are its programs and challenges. For example, you can follow the Warrior 90 Workout Routine or the 30 Day Low Impact Beginner Workout Program. Length:From five to 30 minutes But there's more: There is also a collection of healthy recipes vlogs.