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Pumpkin and Fish Soup Recipe

Fish MateFit pumpkin recipes


Pumpkin and Fish Soup Recipe

Pumpkin and Fish Soup RecipePumpkin Fish soup recipe is very tasty and good for health and it helps in knee joints pain. Fish contains Omega-3 fatty acids help reduce inflammation throughout the body, and some studies have shown benefits for heart health, brain function and diabetes and Arthritis
Prep Time:  Cook Time: Total Time: Yield: 5 - 6 cups (4 - 5 servings)

Ingredients

  • 1 or 2 Slices of Fish
  • 1 cup cut pieces of Pumpkin
  • 1 tablespoon olive oil
  • 3 cup of water
  • 1 cup of green onions, chopped
  • 1/4 Onion, chopped
  • 1/4 Stalk Parsley, chopped
  • 1 Lemon
  • 2 ounces of Carrots, cut into 1/2 inch pieces
  • 4 ounces of baby corn, cut into 1 inch pieces if needed
  • 1/2 teaspoon black pepper
  • 1 Pinch of Salt
  • Instructions

  • Preheat the oven to 350 degrees.
  • Add olive oil. Add onions, green onions. Stir for a couple of minutes.
  • Add carrots, baby corn and stir it for 2 minutes.
  • Add Pumpkin and stir for a couple of minutes.
  • Add Fish slices and add water and stir and cover with the lid and cook for 5 minutes and stir it occasionally.
  • Add Parsley, Black pepper and salt and stir for a minute. Check it should be cooked.
  • Squeeze lemon juice.
  • Serve when you are comfortable with hot.
  • Nutrition facts: 220 calories, 4 grams fat
    Tags:
    Low fat
    5 stars - based on 1 reviews

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