The new research suggests that it's not the fat in your diet that's raising your risk of premature death, it's too many carbohydrates -- especially the refined, processed kinds of carbs -- that may be the real killer.The research also found that eating fruits, vegetables and legumes can lower your risk of dying prematurely. But three or four servings a day seemed to be plenty. Any additional servings didn't appear to provide more benefit.What does all this mean to you? Well, a cheeseburger may be OK to eat, and adding lettuce and tomato to the burger is still good for...
MateFit - 3 Common Weight-Loss Rules That Are Probably Sabotaging Your Progress
During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it. During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it.Teatox Tea
As many people may know, losing weight and being healthy is not an easy task. It is not only physical but also emotional. My story may be very similar to many of you struggling with a fit and healthy lifestyle. It was a rough and sad battle at first. When I was fifteen I battled with eating disorders and depression. Into my late teens, it became a love hate relationship with food and my body.
The new diet starts on Monday, as all diets do. What’s on the To Do list? Well, you’ll need to figure out your gym schedule, pack your gym bag for easy morning access, and of course, go grocery shopping. You’ll be sure to get all the obvious “diet” items like fruits, veggies, all things gluten free if you can help it, and of course, some diet soda to help with your sweet tooth. Calorie free, beautifully bubbly and perfectly sweet…ideal for the avid dieter