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MateFit's Blog — habits

MateFit - 3 Common Weight-Loss Rules That Are Probably Sabotaging Your Progress

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MateFit - 3 Common Weight-Loss Rules That Are Probably Sabotaging Your Progress

MateFit - 3 Common Weight-Loss Rules That Are Probably Sabotaging Your Progress
Morning-MateFit-BoostDuring my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it. During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it.Teatox Tea

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7 Habits That Will Make You A Morning Person

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7 Habits That Will Make You A Morning Person
Morning-MateFit-BoostWhat’s your opinion of morning people? You know, those jovial individuals who pop out of bed like PopTarts with a smile on their face and a little extra pep in their step? We hate them. They’re the nails on the chalkboard of life, relentlessly reminding you that you, in fact, are not a morning person. Dragging yourself out of bed just to fumble in the dark, grumbling the whole way through is more your speed. But, let’s face it. How many of us secretly wish we could springboard out of bed like Dracula out of his coffin and get the day started with on a positive note?

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