Set aside a weekend, it's time for spring cleaning -- more accurately, spring cleansing --even though it is already summer. Perfect for the procrastinators among us. Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification. It's a way to recharge, rejuvenate, and renew, says Page. "Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It's a way you can jump-start your body for a more active life, a healthier life." There's no vacuum or mop needed for this little "housekeeping"...
Your yoga mat may be less likely to catch fire but is it affecting your fertility? Perhaps, according to a study just published in Environmental Health Perspectives on women seeking to get pregnant and their exposure to organophosphate flame retardants (PFRs). What the PFR? These are a class of chemicals that are commonly used in yoga mats, sofas, car seats, and other types of polyurethane foam to make them less flammable. 28 Day Teatox #1 Weight Loss Detox with 9,200 Reviews ✓FREE ship in US ✓Quantity: 210 Grams ✓70 Cups of Tea ✓Compared to others Price, Quantity, Reviews ✓Cheapest detox ✓Fat Burn ✓100% Natural ✓Help in weight loss -...
Targets are to be set to reduce calories in pizzas, burgers and ready meals as part of the government's drive to tackle child obesity in England. Health officials believe the move is needed as people are consuming 200 to 300 calories too many each day.
Seven tips for ultimate health and wellness from around the globe
Did you know it’s World Health Day? One of the best things about the Integrative Nutrition community is that we span over 120 countries. Our students and graduates are bursting with enthusiasm to spread a ripple effect of health and happiness to as many people as possible, and their unique approaches often reflect their cultures and countries.
We can learn so much about living a healthy, well-balanced life by simply looking to other cultural norms. Health is about so much more than the food on your plate, which we call secondary food.
- Argentina. While yerba maté tea has become popular in the United States in the past few years, it’s been the focal point of a bonding ritual in Argentina for centuries. Tomando maté, which simply means “drinking maté,” represents community and hospitality, and friends and family pass around a gourd of this energizing tea.