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MateFit's Blog — Healthy Choice

American Household spending: 7 surprising facts about food prices

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American Household spending: 7 surprising facts about food prices

Many people believe that Americans waste a bunch of money eating out — that avocado toast and lattes are budget wreckers, for example — and that’s sort of true. In 2014, an important line was crossed — for the first time since the government tracked this sort of thing, families spent more eating out than eating at home. But when you really look into the numbers about the way Americans spend money on food, a far more complex picture emerges. Like many other typical household purchases — such as refrigerators or clothes — many food items are actually much cheaper...

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15 Signs Your Body Desperately Needs A Detox (And What To Do)

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15 Signs Your Body Desperately Needs A Detox (And What To Do)

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly announce their impending detox do so not because they know it’ll be good for them, but because it’s fashionable

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Women's Health Tips for Heart, Mind, and Body

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Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Ultimate Teatox Buy 28 Days Natural Teatox Program   Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt,...

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The 12 Best Frozen Meals for Weight Loss

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The 12 Best Frozen Meals for Weight Loss

You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”  Sounds simple enough, but actually pulling it off is a different story.  When lunch time rolls around, you find yourself running your hands through your messy hair, wondering which drive-through to grace with your presence. It’s hard to set aside time to plan and prepare healthy lunches. And who wants to eat a soggy salad from a joint that specializes in hamburgers? If you’re looking for easy weight loss lunches you’ll actually...

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