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MateFit's Blog — Heart

Study finds those who are 'fat but fit' still have increased risk of heart disease

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Teatox - Study finds those who are 'fat but fit' A new study published in the European Heart Journal Monday finds that being overweight increases your risk of coronary heart disease, even if you are otherwise considered healthy, destabilizing the common conception that someone can be "fat but fit."

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Women's Health Tips for Heart, Mind, and Body

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Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Ultimate Teatox Buy 28 Days Natural Teatox Program   Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt,...

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