With so many holiday events revolving around food and cocktails, it's easy to add on one to two extra pounds between Thanksgiving and New Year's Da...
Rumor has the average American eats around 4,500 calories on ThanksgivingRumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) has the ability to burn approximately 150 to 200 calories. Not a bad 8-minute fat incinerator, but not quite up to par with your feast. Topic - Courtesy Vegan Protein Powder Chocolate Slim Blend