MateFit - Don’t fall prey to the ‘one to two’ rule.
With so many holiday events revolving around food and cocktails, it's easy to add on one to two extra pounds between Thanksgiving and New Year's Day. You don’t have to fall prey to the holiday ‘one to two’ rule. Here are a few tips to keep the waistline in check while enjoying our holidays. Teatox Tea 28 Days Eat before the big meal We know that your usual daily diet isn’t nearly as tasty as the dinner you will feast your eyes upon, but showing up for the feast with an empty stomach is a recipe for over-eating.
Rumor has the average American eats around 4,500 calories on Thanksgiving
Rumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) has the ability to burn approximately 150 to 200 calories. Not a bad 8-minute fat incinerator, but not quite up to par with your feast. Topic - Courtesy Vegan Protein Powder Chocolate Slim Blend