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MateFit's Blog

MateFit - Why We Get Fat: And What to Do About It

Gary Taubes nutrition videos

If you have a hour of free time, please watch this extremely fascinating and easy to understand talk about a complex issue such as nutrition, by Gary Taubes. "An eye-opening,

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MateFit - 6 Metabolism Myths That Are Hurting Your Health

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There is so much misinformation available online about the human metabolism that sometimes even the smartest people end up getting duped. A lot of this bad information is easy to spot—as the saying goes, if it sounds too good

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MateFit - How to Eat and Train for Fat Loss

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Follow for some very easy to understand blog posts about health and fitness. Here is one of the podcast You hate dieting. To you, the word “diet” usually means:

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MateFit - The Terrible & Wonderful Reasons Why I Run long Distances (from Oatmeal)

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Do you like to read comics or watch animated cartoons on TV? How about animated superhero films? What do you think people like about these comics and animations?

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MateFit - Honey Mustard Crunchy Chicken Plantain Salad

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This is truly one of the best dishes I have ever tasted :) For more information please visit Instructions: Place a medium skillet over medium-high heat. Add coconut oil and minced garlic. Once garlic has become fragrant, add

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