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  • December 15, 2013

    Food ›   nutrition ›  


    How to Eat and Train for Fat Loss You hate dieting. To you, the word “diet” usually means:

    How to Eat and Train for Fat Loss

    You hate dieting. To you, the word “diet” usually means:
    • Hunger.
    • Strength and muscle loss.
    • Low of sex drive.
    • Lethargy.
    • Constant cravings.

    Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss.

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