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How to Eat and Train for Fat Loss You hate dieting. To you, the word “diet” usually means:

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How to Eat and Train for Fat Loss

You hate dieting. To you, the word “diet” usually means:
  • Hunger.
  • Strength and muscle loss.
  • Low of sex drive.
  • Lethargy.
  • Constant cravings.

Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss.

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