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Follow this simple diet plan while using MateFit products and watch your body become the healthy and productive body you always wanted... and deserve!

The Big Three

SLEEP

Sleep 6-8 hours per night. If you are getting less than 6 hours of sleep, you will start to see every opportunity as an opportunity to catch a rest. Your brain is temporarily taken over by a feeling of reward. It sends out dopamine to your attention, motivation, and action regions of your brain. While this is happening, your pineal gland secretes melatonin signal, expecting you will give into your brain's want. Because of this stress, your sympathetic nervous system is probably freaking out, making your heart rate go crazy, and your HRV (helps regulate your level of stress and calmness) is in a horrible state. Your heart gets stuck at a higher rate which will make you physically anxious and angry. All this heart activity shuts down your pre-frontal cortex, because your body thinks you are under threat. And our pre-frontal cortex is our impulse control region in our brain.

EXCERCISE

Get at least 30 minutes of exercise per day. Regular exercise will not only improve your physique, heart and lungs, it will also improve your mental ability. Exercising has shown to help improve older adults' mental performance - more specifically their fluid intelligence and decision making ability. Plus, you just ‘feel’ better when you are active.

TOXICITY

Reducing toxic agents is critical to creating a healthy body and mind. Simply put, don't eat foods that have been drenched in preservatives and chemicals, try to eat raw as much as you can. Also, limiting the amount of alcohol, salt, sugar and processed foods in your diet can accelerate your health and wellbeing.

Exercise

Workout = 3x per week
Cardio = Everyday (at least 2x per week)

The MateFit Workout

This workout is designed to be a fast and efficient way to lose body weight and fat. It will help reduce subcutaneous fat by promoting the release of growth hormones in the blood.

Cycle 1:

Squat Jumps (15-20)
Plank (30-45 seconds)
Wall Sit (30-45 seconds)
Push-Ups (10-15)
Rest (30-45 seconds)

Cycle 2:

Side Plank (30-45 seconds)
Squat (15-20)
Jumping Jacks (20-25)
Tricep Dips on Chair (15-20)
Rest (30-45 seconds)

Cycle 3:

Reverse crunches (15-25)
Jumping Jacks (20-25)
Squat (15-20)
Push-Ups (10-15)
Rest (1 minute)

Week 1:
2-4 cycles per workout
Week 2:
3-5 cycles per workout
Week 3:
4-6 cycles per workout
Week 4:
5-6 cycles per workout

 

MateFit Cardio

Start with 2 rounds. Keep adding 1 more round per week.

  • Warm Up for 5 minutes
  • High Intensity for 1 minute (Intensity Level 9-10)
  • Medium Intensity for 2 minutes (Intensity Level 5-7)
  • Cool Down for 5 minutes (Low intensity)

*If you have any physical conditions, please ask your doctor for permission and/or guidance.

The MateFit Diet

  • 30 grams of 100% Whey protein when you wake up
  • Drink MateFit Metabolic Boost in the morning and 15-30 minutes before any solid meals
  • Eat 5 meals daily (every 3-4 hours)
  • Drink a glass of water before and during meals
  • Drink MateFit Detox every other night before bedtime
  • Drink your meals Day 1 of every week (see below)
  • You can ‘cheat’ one meal a week (we recommend having your cheat meal after a workout)
  • For the first few weeks try to eat any combination from the shopping list below.

Weekly Shopping List

Choose three of these:
Fruit
Grapefruit
Green Grapes
Melon
Oranges
Berries
Daily Weekly:
2 / 7
10 grapes / 2lbs
5oz / 2lbs
3 / No Limit
2 Cups / 10 Cups
Choose any of these:
Vegetables
Spinach
Broccoli
Bell Peppers
Kale
Onion
Daily Weekly:
No Limit
No Limit
.5 / 4
No Limit
No Limit
Choose one:
Nuts
Almonds
Daily Weekly:
20-30 almonds / 1 bag
Choose one:
Legumes
Pinto Beans
Red Beans
Daily Weekly:
1/2 can / 1 can
1/2 can / 1 can
Choose any of these:
Protein
Chicken Breast
Wild Salmon
Turkey
Whey Protein
Daily Weekly:
6oz / 2lbs
6oz / 2lbs
1 Cup / 1 package
60 grams per day
Avoid these foods:
Grains
Pasta
Bread
Dairy
Peanuts
None
None
None
None
None

 

First Day of Every Week

Breakfast:

Grapefruit, orange, grape and whey protein smoothie

Lunch:

Kale, spinach, melon, almond and whey protein smoothie

Dinner:

Apple, melon, grape and whey protein smoothie

Customer Review

 

Join The Movement

 

What people are saying about MateFit

This is my first time trying a teatox and I have to say that I am glad I did. This week was my 1st week and I can tell a big difference! My abs are showing through and the water weight and bloating days are over! I will continue this teatox and review at the end!
thanks MateFit!

Tiffany

When I first bought this Tea I thought that It wasn’t going to work, that I was just losing money but no it REALL DOES WORK!! If you drink it how they tell you too and of course working out too. The first time I bought it I was drinking it but not working out and I got really good result. Adding running and other workouts it was even better. This tea really works.

Flor

Great teatox..love the smell and taste best and works effectively as stated I would recommend to all who have not tried it before..makes you feel so energetic and light on your feet.. its help improve my workout rate and sleep...fantastic tea

Luna

I love MateFit Tea. I am an older woman, and although I workout to keep my metabolism up, I love the help that the Metabolic Boost Tea give me. I drink it everyday, usually in the later afternoon when I need that Boost to get me through the rest of my day at work. It tastes great, and I don’t add any additional sweeteners. This is one tea that I make sure I never run out of.

Robin

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