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This diet is meant for people who are looking to live a MateFit lifestyle.  Following this diet while consuming MateFit's products can help turn your body into a healthy and productive body. 

How to turn your body into a healthy and productive body:

  • Getting 6-8 hours of sleep-- If you are getting less than 6 hours of sleep, you will start to see every opportunity as an opportunity to catch a quick sleep. This isn't your fault; it's all your brain's fault. Your brain is temporarily taken over by a feeling of reward. It sends out dopamine to your attention, motivation, and action regions of your brain. It will tell you "I have been good, I need sleep now!" While this is happening, your pineal gland secretes melatonin signal, expecting you will give into your brain's want. Because of this stress, your sympathetic nervous system is probably freaking out, making your heart rate go crazy, and your HRV (helps regulate your level of stress and calmness) is in a horrible state. Your heart gets stuck at a higher rate which will make you physically anxious and angry. All this heart activity shuts down your pre-frontal cortex, because your body thinks you are under threat. And our pre-frontal cortex is our impulse control region in our brain.

  • Getting atleast 30 mins exercise--Regular exercise will not only improve your physique, heart and lungs, it will also improve your mental ability. Exercising has shown to help improve older adults' mental performance--more specifically their fluid intelligence and decision making ability.

  • Reducing toxic agents-- Simple, don't eat foods that have been drenched in preservatives and chemicals, try to eat raw as much as you can. 

 

 

 

 

 

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What people are saying about MateFit

This is my first time trying a teatox and I have to say that I am glad I did. This week was my 1st week and I can tell a big difference! My abs are showing through and the water weight and bloating days are over! I will continue this teatox and review at the end!
thanks MateFit!

Tiffany

When I first bought this Tea I thought that It wasn’t going to work, that I was just losing money but no it REALL DOES WORK!! If you drink it how they tell you too and of course working out too. The first time I bought it I was drinking it but not working out and I got really good result. Adding running and other workouts it was even better. This tea really works.

Flor

Great teatox..love the smell and taste best and works effectively as stated I would recommend to all who have not tried it before..makes you feel so energetic and light on your feet.. its help improve my workout rate and sleep...fantastic tea

Luna

I love MateFit Tea. I am an older woman, and although I workout to keep my metabolism up, I love the help that the Metabolic Boost Tea give me. I drink it everyday, usually in the later afternoon when I need that Boost to get me through the rest of my day at work. It tastes great, and I don’t add any additional sweeteners. This is one tea that I make sure I never run out of.

Robin

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